Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200131120034 · Data last verified:
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Common questions
How many calories are in Kritharaki?
Kritharaki by Niama has 356 kcal per 100 g.
How much protein is in Kritharaki?
Kritharaki contains 10 g of protein per 100 g.
Is Kritharaki a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Kritharaki high in carbs?
Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 7 g is sugar). It also delivers 6 g of fiber.
Is Kritharaki a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Kritharaki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.
How much Kritharaki is 100 calories?
About 28 g of Kritharaki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kritharaki high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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