Other · Nutrition facts

טופו קשה בטעם טבעי

140 kcal per 100 g, with 16 g protein, 1 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 block (300 g)
High proteinLow carbCalcium rich
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טופו קשה בטעם טבעיNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
16 g
Protein
46% of calories
1 g
Carbs
3% of calories
8 g
Fat
51% of calories
Macro split
Protein 46%Carbs 3%Fat 51%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium30mg1% DV
Calcium180mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290003726615 · Data last verified:

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7290003726615

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Common questions

How many calories are in טופו קשה בטעם טבעי?

טופו קשה בטעם טבעי by משק ויילר has 140 kcal per 100 g. One serving (300 g) is about 420 kcal.

How much protein is in טופו קשה בטעם טבעי?

טופו קשה בטעם טבעי contains 16 g of protein per 100 g — about 48 g per 300 g serving.

Is טופו קשה בטעם טבעי a good source of protein?

Yes — 16 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is טופו קשה בטעם טבעי keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is טופו קשה בטעם טבעי low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is טופו קשה בטעם טבעי a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does טופו קשה בטעם טבעי have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (16 g). Overall that places it in band A.

How much טופו קשה בטעם טבעי is 100 calories?

About 71 g of טופו קשה בטעם טבעי equals 100 kcal.

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