Flow Cereal Frutos Del Bosque Yogur

Flow Cereal Frutos Del Bosque Yogur by Georgalos has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

Flow Cereal Frutos Del Bosque Yogur contains 3.7 g of protein per 100 g — about 2 g per 54 g serving.

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 101.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (24.1 g), saturated fat (9.3 g). Overall that places it in band D.

About 26 g of Flow Cereal Frutos Del Bosque Yogur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.