Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7795643001660 · Data last verified:
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Common questions
How many calories are in Pepas Light?
Pepas Light by Cilo has 377 kcal per 100 g.
How much protein is in Pepas Light?
Pepas Light contains 4.7 g of protein per 100 g.
Is Pepas Light low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.
Is Pepas Light low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pepas Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal). Overall that places it in band B.
How much Pepas Light is 100 calories?
About 27 g of Pepas Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pepas Light high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Pepas Light high in sugar or fat?
Per 100 g it has 0 g sugar and 11.3 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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