Farro In Chicchi

Farro In Chicchi by Pantanella has 341 kcal per 100 g. One serving (85 g) is about 290 kcal.

Farro In Chicchi contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (64.7 g per 100 g, of which 0 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 64.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (11.8 g). Overall that places it in band A.