Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011033004004 · Data last verified:
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Common questions
How many calories are in Sahara Cous Cous?
Sahara Cous Cous by Sahara has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.
How much protein is in Sahara Cous Cous?
Sahara Cous Cous contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Sahara Cous Cous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sahara Cous Cous high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 2.1 g is sugar). It also delivers 4.2 g of fiber.
Is Sahara Cous Cous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sahara Cous Cous a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Sahara Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band A.
How much Sahara Cous Cous is 100 calories?
About 29 g of Sahara Cous Cous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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