Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011033004745 · Data last verified:
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Common questions
How many calories are in Cous Cous Grano Duro?
Cous Cous Grano Duro by Sahara has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.
How much protein is in Cous Cous Grano Duro?
Cous Cous Grano Duro contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Cous Cous Grano Duro a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cous Cous Grano Duro high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 2.4 g is sugar). It also delivers 3.7 g of fiber.
Is Cous Cous Grano Duro high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Is Cous Cous Grano Duro a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Cous Cous Grano Duro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (2400 mg); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band C.
How much Cous Cous Grano Duro is 100 calories?
About 28 g of Cous Cous Grano Duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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