Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011033005117 · Data last verified:
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Common questions
How many calories are in Cous Cous Pomodoro?
Cous Cous Pomodoro by Bia has 345 kcal per 100 g.
How much protein is in Cous Cous Pomodoro?
Cous Cous Pomodoro contains 12 g of protein per 100 g.
Is Cous Cous Pomodoro a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cous Cous Pomodoro high in carbs?
Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 2.4 g is sugar). It also delivers 4.3 g of fiber.
Is Cous Cous Pomodoro high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Cous Cous Pomodoro a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Cous Cous Pomodoro have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band B.
How much Cous Cous Pomodoro is 100 calories?
About 29 g of Cous Cous Pomodoro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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