Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011033012108 · Data last verified:
Compare Cous Cous Mediano with another foodLog Cous Cous Mediano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cous Cous Mediano?
Cous Cous Mediano by Bia has 346 kcal per 100 g. One serving (50 g) is about 173 kcal.
How much protein is in Cous Cous Mediano?
Cous Cous Mediano contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Cous Cous Mediano a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cous Cous Mediano high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 2.5 g is sugar). It also delivers 3.9 g of fiber.
Is Cous Cous Mediano low in sodium?
Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous Mediano a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Cous Cous Mediano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band A.
How much Cous Cous Mediano is 100 calories?
About 29 g of Cous Cous Mediano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API