Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011033010005 · Data last verified:
Compare Cous Cous Medio with another foodLog Cous Cous Medio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cous Cous Medio?
Cous Cous Medio has 354 kcal per 100 g.
How much protein is in Cous Cous Medio?
Cous Cous Medio contains 12 g of protein per 100 g.
Is Cous Cous Medio a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cous Cous Medio high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.3 g is sugar). It also delivers 4.2 g of fiber.
Is Cous Cous Medio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous Medio a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Cous Cous Medio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band A.
How much Cous Cous Medio is 100 calories?
About 28 g of Cous Cous Medio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API