Escalope Normande (filet De Poulet) 200g

Escalope Normande (filet De Poulet) 200g by Sélection Intermarché, Volaé has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Escalope Normande (filet De Poulet) 200g contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 45 g of Escalope Normande (filet De Poulet) 200g equals 100 kcal.

Per 100 g it has 2 g sugar and 12 g fat (3.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.