Other · Nutrition facts

Le Poissonnier

217 kcal per 100 g, with 11 g protein, 16 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Le PoissonnierNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
16 g
Carbs
30% of calories
12 g
Fat
50% of calories
Macro split
Protein 20%Carbs 30%Fat 50%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2g
Saturated fat1.3g6% DV
Sodium669mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254560209053 · Data last verified:

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3254560209053

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Common questions

How many calories are in Le Poissonnier?

Le Poissonnier by Auchan has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

How much protein is in Le Poissonnier?

Le Poissonnier contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Le Poissonnier a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Le Poissonnier low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Le Poissonnier high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Le Poissonnier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Le Poissonnier is 100 calories?

About 46 g of Le Poissonnier equals 100 kcal.

Is Le Poissonnier high in sugar or fat?

Per 100 g it has 2 g sugar and 12 g fat (1.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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