Egg 🥚🥚

Egg 🥚🥚 by Nest fresh has 171 kcal per 100 g. One serving (62 g) is about 106 kcal.

Egg 🥚🥚 contains 13.9 g of protein per 100 g — about 8.6 g per 62 g serving.

Yes — 13.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 96.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (13.9 g). Overall that places it in band B.

About 58 g of Egg 🥚🥚 equals 100 kcal.

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.