Dairy & Eggs · Nutrition facts

Shell Eggs, Pasture Raised

140 kcal per 100 g, with 12 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 EGG (50 g)
Good proteinLow carb
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Shell Eggs, Pasture RaisedNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
35% of calories
0 g
Carbs
0% of calories
10 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Trans fat0g
Cholesterol370mg123% DV
Sodium140mg6% DV
Potassium138mg3% DV
Calcium56mg4% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736921000392 · Data last verified:

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0736921000392

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Common questions

How many calories are in Shell Eggs, Pasture Raised?

Shell Eggs, Pasture Raised by NestFresh has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

How much protein is in Shell Eggs, Pasture Raised?

Shell Eggs, Pasture Raised contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Shell Eggs, Pasture Raised a good source of protein?

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Shell Eggs, Pasture Raised keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Shell Eggs, Pasture Raised have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

How much Shell Eggs, Pasture Raised is 100 calories?

About 71 g of Shell Eggs, Pasture Raised equals 100 kcal.

Is Shell Eggs, Pasture Raised a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Shell Eggs, Pasture Raised high in cholesterol?

It contains 370 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.

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