Dairy & Eggs · Nutrition facts

Grade A Large Egg

140 kcal per 100 g, with 12 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 egg (50 g)
Good proteinLow carb
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Grade A Large EggNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
35% of calories
0 g
Carbs
0% of calories
10 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol370mg123% DV
Sodium140mg6% DV
Potassium60mg1% DV
Calcium60mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0740267000053 · Data last verified:

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0740267000053

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Common questions

How many calories are in Grade A Large Egg?

Grade A Large Egg by Henny Penny has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

How much protein is in Grade A Large Egg?

Grade A Large Egg contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Grade A Large Egg a good source of protein?

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Grade A Large Egg keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Grade A Large Egg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Grade A Large Egg is 100 calories?

About 71 g of Grade A Large Egg equals 100 kcal.

Is Grade A Large Egg high in cholesterol?

It contains 370 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.

Is Grade A Large Egg high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (0 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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