Dairy & Eggs · Nutrition facts

Organic Eggs

132 kcal per 100 g, with 11.3 g protein, 0 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 2.0 Large egg (106.0 g)
Good proteinLow carb
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Organic EggsNutri-Score BCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
11.3 g
Protein
35% of calories
0 g
Carbs
0% of calories
9.4 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol367.9mg123% DV
Sodium122.6mg5% DV
Potassium141.5mg3% DV
Calcium37.7mg3% DV
Iron1.7mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774910001500 · Data last verified:

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Common questions

How many calories are in Organic Eggs?

Organic Eggs by Nature's Farm has 132 kcal per 100 g. One serving (106 g) is about 140 kcal.

How much protein is in Organic Eggs?

Organic Eggs contains 11.3 g of protein per 100 g — about 12 g per 106 g serving.

Is Organic Eggs a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Organic Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Organic Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (11.3 g). Overall that places it in band B.

How much Organic Eggs is 100 calories?

About 76 g of Organic Eggs equals 100 kcal.

Is Organic Eggs a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Organic Eggs high in cholesterol?

It contains 367.9 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.

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