Dairy & Eggs · Nutrition facts

Dumplings With Spinach And Mozzarella Cheese

205 kcal per 100 g, with 7.1 g protein, 33 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Dumplings With Spinach And Mozzarella CheeseNutri-Score ACompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
7.1 g
Protein
14% of calories
33 g
Carbs
66% of calories
4.5 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2g
Saturated fat2.5g12% DV
Cholesterol4mg1% DV
Sodium336mg15% DV
Potassium264.5mg6% DV
Calcium67.2mg5% DV
Iron1.9mg11% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905704104083 · Data last verified:

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5905704104083

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Common questions

How many calories are in Dumplings With Spinach And Mozzarella Cheese?

Dumplings With Spinach And Mozzarella Cheese has 205 kcal per 100 g.

How much protein is in Dumplings With Spinach And Mozzarella Cheese?

Dumplings With Spinach And Mozzarella Cheese contains 7.1 g of protein per 100 g.

Is Dumplings With Spinach And Mozzarella Cheese low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Is Dumplings With Spinach And Mozzarella Cheese a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Dumplings With Spinach And Mozzarella Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Dumplings With Spinach And Mozzarella Cheese is 100 calories?

About 49 g of Dumplings With Spinach And Mozzarella Cheese equals 100 kcal.

Is Dumplings With Spinach And Mozzarella Cheese a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Dumplings With Spinach And Mozzarella Cheese a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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