Dona Maria, Mole Verde Mexican Sauce

Dona Maria, Mole Verde Mexican Sauce by Dona Maria has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Dona Maria, Mole Verde Mexican Sauce contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1566.7 mg of sodium per 100 g, about 68% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.7 g), sodium (1566.7 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band D.

About 20 g of Dona Maria, Mole Verde Mexican Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.