Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3412940200858 · Data last verified:
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Common questions
How many calories are in Omegasio?
Omegasio by Senfas has 501 kcal per 100 g.
How much protein is in Omegasio?
Omegasio contains 19 g of protein per 100 g.
Is Omegasio a good source of protein?
Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Omegasio low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 24.4 g of carbs come from starch and fiber rather than sugar.
Is Omegasio high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Is Omegasio a good source of fiber?
It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.
Why does Omegasio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (4.7 g), sodium (1800 mg); points in favor come from fiber (22.5 g), protein (19 g). Overall that places it in band C.
How much Omegasio is 100 calories?
About 20 g of Omegasio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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