Dairy & Eggs · Nutrition facts

Custard Creams

492 kcal per 100 g, with 5.1 g protein, 68.1 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Custard CreamsNutri-Score ECompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
5.1 g
Protein
4% of calories
68.1 g
Carbs
56% of calories
21.7 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar31g
Saturated fat11.7g58% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012042040536 · Data last verified:

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5012042040536

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Common questions

How many calories are in Custard Creams?

Custard Creams has 492 kcal per 100 g.

How much protein is in Custard Creams?

Custard Creams contains 5.1 g of protein per 100 g.

Is Custard Creams high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Custard Creams high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Custard Creams have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (31 g), saturated fat (11.7 g). Overall that places it in band E.

How much Custard Creams is 100 calories?

About 20 g of Custard Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Custard Creams high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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