Yoghurt & Strawberry Ricecakes

Yoghurt & Strawberry Ricecakes by Metcalfe's has 485 kcal per 100 g. One serving (17 g) is about 82 kcal.

Yoghurt & Strawberry Ricecakes contains 4.5 g of protein per 100 g — about 0.8 g per 17 g serving.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (38.2 g), saturated fat (15.8 g). Overall that places it in band E.

About 21 g of Yoghurt & Strawberry Ricecakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.