Dairy & Eggs · Nutrition facts

Custard Creams

by Crawford's

493 kcal per 100 g, with 5.3 g protein, 68.3 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Custard CreamsNutri-Score ECompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
5.3 g
Protein
4% of calories
68.3 g
Carbs
56% of calories
21.6 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar30.7g
Saturated fat13.7g68% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50168682 · Data last verified:

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Common questions

How many calories are in Custard Creams?

Custard Creams by Crawford's has 493 kcal per 100 g. One serving (100 g) is about 493 kcal.

How much protein is in Custard Creams?

Custard Creams contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Is Custard Creams high in sugar?

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Custard Creams high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Custard Creams high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Custard Creams have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (30.7 g), saturated fat (13.7 g), sodium (500 mg). Overall that places it in band E.

How much Custard Creams is 100 calories?

About 20 g of Custard Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Custard Creams high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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