Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120871176 · Data last verified:
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Common questions
How many calories are in Crostini Per Zuppe E Insalate?
Crostini Per Zuppe E Insalate by Coop has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.
How much protein is in Crostini Per Zuppe E Insalate?
Crostini Per Zuppe E Insalate contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Crostini Per Zuppe E Insalate a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Crostini Per Zuppe E Insalate high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Crostini Per Zuppe E Insalate a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Crostini Per Zuppe E Insalate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.6 g), sodium (720 mg); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band C.
How much Crostini Per Zuppe E Insalate is 100 calories?
About 20 g of Crostini Per Zuppe E Insalate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crostini Per Zuppe E Insalate high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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