Meat · Nutrition facts

Cotolette Di Pollo Con Spinaci

by Bofrost

221 kcal per 100 g, with 13 g protein, 14 g carbs and 12 g fat. Full micronutrients and serving info below.

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Cotolette Di Pollo Con SpinaciNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
14 g
Carbs
26% of calories
12 g
Fat
50% of calories
Macro split
Protein 24%Carbs 26%Fat 50%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.7g
Saturated fat2g10% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0295569053134 · Data last verified:

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0295569053134

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Common questions

How many calories are in Cotolette Di Pollo Con Spinaci?

Cotolette Di Pollo Con Spinaci by Bofrost has 221 kcal per 100 g.

How much protein is in Cotolette Di Pollo Con Spinaci?

Cotolette Di Pollo Con Spinaci contains 13 g of protein per 100 g.

Is Cotolette Di Pollo Con Spinaci a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Cotolette Di Pollo Con Spinaci low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Cotolette Di Pollo Con Spinaci high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Cotolette Di Pollo Con Spinaci have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Cotolette Di Pollo Con Spinaci is 100 calories?

About 45 g of Cotolette Di Pollo Con Spinaci equals 100 kcal.

Is Cotolette Di Pollo Con Spinaci high in sugar or fat?

Per 100 g it has 0.7 g sugar and 12 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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