Fish & Seafood · Nutrition facts

Cooked Mussels

by Lidl

96 kcal per 100 g, with 3.9 g protein, 4.6 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Low carb
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Cooked MusselsNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
3.9 g
Protein
16% of calories
4.6 g
Carbs
19% of calories
6.8 g
Fat
65% of calories
Macro split
Protein 16%Carbs 19%Fat 65%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat3.7g18% DV
Sodium476mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489160359 · Data last verified:

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Barcode

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4056489160359

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Common questions

How many calories are in Cooked Mussels?

Cooked Mussels by Lidl has 96 kcal per 100 g.

How much protein is in Cooked Mussels?

Cooked Mussels contains 3.9 g of protein per 100 g.

Is Cooked Mussels keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Mussels high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Cooked Mussels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (476 mg). Overall that places it in band C.

How much Cooked Mussels is 100 calories?

About 104 g of Cooked Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cooked Mussels high in sugar or fat?

Per 100 g it has 1.1 g sugar and 6.8 g fat (3.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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