Fish & Seafood · Nutrition facts

Tuna Niçoise Salad

121 kcal per 100 g, with 5.6 g protein, 6.3 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (310 g)
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Tuna Niçoise SaladNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
5.6 g
Protein
19% of calories
6.3 g
Carbs
21% of calories
8 g
Fat
60% of calories
Macro split
Protein 19%Carbs 21%Fat 60%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.7g
Saturated fat1g5% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169075104 · Data last verified:

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Barcode

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5000169075104

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Common questions

How many calories are in Tuna Niçoise Salad?

Tuna Niçoise Salad by Waitrose has 121 kcal per 100 g. One serving (310 g) is about 375 kcal.

How much protein is in Tuna Niçoise Salad?

Tuna Niçoise Salad contains 5.6 g of protein per 100 g — about 17.4 g per 310 g serving.

Is Tuna Niçoise Salad low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Why does Tuna Niçoise Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tuna Niçoise Salad is 100 calories?

About 83 g of Tuna Niçoise Salad equals 100 kcal.

Is Tuna Niçoise Salad high in sugar or fat?

Per 100 g it has 1.7 g sugar and 8 g fat (1 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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