Nuts & Seeds · Nutrition facts

Cinnamon Pecans

by Pecan Nation

607 kcal per 100 g, with 7.1 g protein, 39.3 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 10 z (28 g)
Calorie dense
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Cinnamon PecansNutri-Score DCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
7.1 g
Protein
5% of calories
39.3 g
Carbs
26% of calories
46.4 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar32.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium160.7mg7% DV
Potassium285.7mg6% DV
Calcium71.4mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858282006810 · Data last verified:

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0858282006810

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Common questions

How many calories are in Cinnamon Pecans?

Cinnamon Pecans by Pecan Nation has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Cinnamon Pecans?

Cinnamon Pecans contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Cinnamon Pecans high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Cinnamon Pecans a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Cinnamon Pecans have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (32.1 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Cinnamon Pecans is 100 calories?

About 16 g of Cinnamon Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Pecans high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

Is Cinnamon Pecans a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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