Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29483259 · Data last verified:
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Common questions
How many calories are in M&s -food- Pistachio Heart M&s 14331?
M&s -food- Pistachio Heart M&s 14331 by Marks & Spencer has 597 kcal per 100 g. One serving (45 g) is about 269 kcal.
How much protein is in M&s -food- Pistachio Heart M&s 14331?
M&s -food- Pistachio Heart M&s 14331 contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is M&s -food- Pistachio Heart M&s 14331 high in sugar?
Yes — 47.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.
Is M&s -food- Pistachio Heart M&s 14331 high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is M&s -food- Pistachio Heart M&s 14331 low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does M&s -food- Pistachio Heart M&s 14331 have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), sugar (47.4 g), saturated fat (24 g). Overall that places it in band E.
How much M&s -food- Pistachio Heart M&s 14331 is 100 calories?
About 17 g of M&s -food- Pistachio Heart M&s 14331 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s -food- Pistachio Heart M&s 14331 high in calories?
Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.
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