Nuts & Seeds · Nutrition facts

Praline Pecans

by Elizabeth’s Extraordinary

600 kcal per 100 g, with 6.7 g protein, 46.7 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
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Praline PecansNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
6.7 g
Protein
4% of calories
46.7 g
Carbs
28% of calories
50 g
Fat
68% of calories
Macro split
Protein 4%Carbs 28%Fat 68%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar36.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium566.7mg25% DV
Potassium274mg6% DV
Calcium50.2mg4% DV
Iron1.7mg9% DV
Vitamin C0.6mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0649966000749 · Data last verified:

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0649966000749

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Common questions

How many calories are in Praline Pecans?

Praline Pecans by Elizabeth’s Extraordinary has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Praline Pecans?

Praline Pecans contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Praline Pecans high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Praline Pecans high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Praline Pecans a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Praline Pecans have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (36.7 g), saturated fat (3.3 g), sodium (566.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Praline Pecans is 100 calories?

About 17 g of Praline Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Praline Pecans high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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