Christmas Rich Fruit Pudding

Christmas Rich Fruit Pudding by Iceland has 313 kcal per 100 g.

Christmas Rich Fruit Pudding contains 2.6 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (59.6 g per 100 g, of which 37.9 g is sugar). It also delivers 4.3 g of fiber.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 101.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.9 g), saturated fat (3.9 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 32 g of Christmas Rich Fruit Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.