Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20925239 · Data last verified:
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Common questions
How many calories are in Donut?
Donut has 303 kcal per 100 g.
How much protein is in Donut?
Donut contains 0.5 g of protein per 100 g.
Is Donut high in carbs?
Yes — carbohydrates provide 75% of its calories (51.9 g per 100 g, of which 20.6 g is sugar). It also delivers 1.6 g of fiber.
Is Donut high in sugar?
Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.
Why does Donut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.6 g). Overall that places it in band D.
How much Donut is 100 calories?
About 33 g of Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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