Meat · Nutrition facts

Chicken Breast Fillets

185 kcal per 100 g, with 16.3 g protein, 13.4 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Chicken Breast FilletsNutri-Score ACompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
16.3 g
Protein
36% of calories
13.4 g
Carbs
29% of calories
7 g
Fat
35% of calories
Macro split
Protein 36%Carbs 29%Fat 35%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.7g
Saturated fat0.9g4% DV
Cholesterol55.8mg19% DV
Sodium193mg8% DV
Potassium343.1mg7% DV
Calcium17.9mg1% DV
Iron0.6mg3% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00302531 · Data last verified:

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Common questions

How many calories are in Chicken Breast Fillets?

Chicken Breast Fillets by Sainsbury's has 185 kcal per 100 g.

How much protein is in Chicken Breast Fillets?

Chicken Breast Fillets contains 16.3 g of protein per 100 g.

Is Chicken Breast Fillets a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Chicken Breast Fillets low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Breast Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.

How much Chicken Breast Fillets is 100 calories?

About 54 g of Chicken Breast Fillets equals 100 kcal.

Is Chicken Breast Fillets high in sugar or fat?

Per 100 g it has 1.7 g sugar and 7 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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