Cerealyo Cacao

Cerealyo Cacao has 456 kcal per 100 g.

Cerealyo Cacao contains 7.7 g of protein per 100 g.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (28 g), saturated fat (5.1 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 22 g of Cerealyo Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.