Other · Nutrition facts

Rolls

440 kcal per 100 g, with 12 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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RollsNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
63 g
Carbs
58% of calories
15 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.8g
Saturated fat1.6g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4724833432505 · Data last verified:

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4724833432505

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Common questions

How many calories are in Rolls?

Rolls has 440 kcal per 100 g.

How much protein is in Rolls?

Rolls contains 12 g of protein per 100 g.

Is Rolls a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Rolls high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Rolls is 100 calories?

About 23 g of Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rolls high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Rolls high in sugar or fat?

Per 100 g it has 5.8 g sugar and 15 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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