Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016105746 · Data last verified:
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Common questions
How many calories are in Chiz Curls?
Chiz Curls by Jack N' Jill has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Chiz Curls?
Chiz Curls contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Chiz Curls high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Chiz Curls high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Is Chiz Curls a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Chiz Curls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g), sodium (900 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Chiz Curls is 100 calories?
About 21 g of Chiz Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chiz Curls high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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