Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016677274 · Data last verified:
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Common questions
How many calories are in Nova Sweet Corn?
Nova Sweet Corn by jack n jill has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Nova Sweet Corn?
Nova Sweet Corn contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Nova Sweet Corn high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Nova Sweet Corn a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Nova Sweet Corn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (10 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Nova Sweet Corn is 100 calories?
About 21 g of Nova Sweet Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nova Sweet Corn high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Nova Sweet Corn a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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