Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806502091135 · Data last verified:
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Common questions
How many calories are in Shamrock Otap?
Shamrock Otap by Shamrock has 467 kcal per 100 g. One serving (45 g) is about 210 kcal.
How much protein is in Shamrock Otap?
Shamrock Otap contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Shamrock Otap a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Shamrock Otap high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Why does Shamrock Otap have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g); points in favor come from protein (11.1 g). Overall that places it in band C.
How much Shamrock Otap is 100 calories?
About 21 g of Shamrock Otap equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shamrock Otap high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Shamrock Otap high in cholesterol?
It contains 95.6 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.
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