Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806530910002 · Data last verified:
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Common questions
How many calories are in Covonut Spread?
Covonut Spread has 467 kcal per 100 g.
How much protein is in Covonut Spread?
Covonut Spread contains 6.7 g of protein per 100 g.
Is Covonut Spread high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Covonut Spread high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Covonut Spread low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Covonut Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (46.7 g), saturated fat (16.7 g). Overall that places it in band E.
How much Covonut Spread is 100 calories?
About 21 g of Covonut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Covonut Spread high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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