Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016629662 · Data last verified:
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Common questions
How many calories are in Cheesy Knots?
Cheesy Knots has 464 kcal per 100 g.
How much protein is in Cheesy Knots?
Cheesy Knots contains 7.1 g of protein per 100 g.
Is Cheesy Knots high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Cheesy Knots a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cheesy Knots have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (16.1 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Cheesy Knots is 100 calories?
About 22 g of Cheesy Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheesy Knots high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Cheesy Knots high in sugar or fat?
Per 100 g it has 7.1 g sugar and 17.9 g fat (16.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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