Sweets · Nutrition facts

Cacao Cru Criollo

368 kcal per 100 g, with 27 g protein, 15.3 g carbs and 15.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Cacao Cru CriolloNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
35% of calories
15.3 g
Carbs
20% of calories
15.4 g
Fat
45% of calories
Macro split
Protein 35%Carbs 20%Fat 45%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar0g
Saturated fat9.3g46% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260289447620 · Data last verified:

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4260289447620

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Common questions

How many calories are in Cacao Cru Criollo?

Cacao Cru Criollo by nu3 has 368 kcal per 100 g.

How much protein is in Cacao Cru Criollo?

Cacao Cru Criollo contains 27 g of protein per 100 g.

Is Cacao Cru Criollo a good source of protein?

Yes — 27 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Cacao Cru Criollo low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Is Cacao Cru Criollo high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Cacao Cru Criollo low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cacao Cru Criollo a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Cacao Cru Criollo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (9.3 g); points in favor come from fiber (30 g), protein (27 g). Overall that places it in band C.

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