The Carb Crusher Brownie

The Carb Crusher Brownie by My Protein has 361 kcal per 100 g. One serving (60 g) is about 217 kcal.

The Carb Crusher Brownie contains 35 g of protein per 100 g — about 21 g per 60 g serving.

Yes — 35 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (7.3 g); points in favor come from fiber (20 g), protein (35 g). Overall that places it in band C.

About 28 g of The Carb Crusher Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.