Burger Roggen Kernig

Burger Roggen Kernig by Burger has 337 kcal per 100 g. One serving (10 g) is about 35 kcal.

Burger Roggen Kernig contains 11 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (57 g per 100 g, of which 1 g is sugar). It also delivers 22 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (22 g), protein (11 g). Overall that places it in band A.