Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200382018 · Data last verified:
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Common questions
How many calories are in Vollkorn Couscous?
Vollkorn Couscous by Al Amier has 347 kcal per 100 g.
How much protein is in Vollkorn Couscous?
Vollkorn Couscous contains 13 g of protein per 100 g.
Is Vollkorn Couscous a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Vollkorn Couscous high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 2 g is sugar). It also delivers 8.9 g of fiber.
Is Vollkorn Couscous low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Vollkorn Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vollkorn Couscous a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Vollkorn Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (13 g). Overall that places it in band A.
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