Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3308090003053 · Data last verified:
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Common questions
How many calories are in Brandade De Morue?
Brandade De Morue by Robert Esposito has 558 kcal per 100 g.
How much protein is in Brandade De Morue?
Brandade De Morue contains 4.8 g of protein per 100 g.
Why does Brandade De Morue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (4.5 g), sodium (440 mg). Overall that places it in band C.
How much Brandade De Morue is 100 calories?
About 18 g of Brandade De Morue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brandade De Morue high in calories?
Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.
Is Brandade De Morue a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Brandade De Morue high in sugar or fat?
Per 100 g it has 4.5 g sugar and 55.6 g fat (4.5 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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