Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033384521 · Data last verified:
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Common questions
How many calories are in Tarama Premium?
Tarama Premium by Monoprix,Monoprix Gourmet has 557 kcal per 100 g. One serving (30 g) is about 167 kcal.
How much protein is in Tarama Premium?
Tarama Premium contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Tarama Premium low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.
Is Tarama Premium high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Tarama Premium have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (4 g), sodium (1000 mg). Overall that places it in band D.
How much Tarama Premium is 100 calories?
About 18 g of Tarama Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama Premium high in calories?
Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
Is Tarama Premium high in sugar or fat?
Per 100 g it has 0 g sugar and 56 g fat (4 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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