Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816805895 · Data last verified:
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Common questions
How many calories are in Bran Flakes Imp?
Bran Flakes Imp by Breakfast Energy, Lameri has 344 kcal per 100 g.
How much protein is in Bran Flakes Imp?
Bran Flakes Imp contains 12.5 g of protein per 100 g.
Is Bran Flakes Imp a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bran Flakes Imp high in carbs?
Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 15 g is sugar). It also delivers 18 g of fiber.
Is Bran Flakes Imp high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Bran Flakes Imp high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Bran Flakes Imp a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Bran Flakes Imp have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (800 mg); points in favor come from fiber (18 g), protein (12.5 g). Overall that places it in band C.
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