Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816807660 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes by Lameri, Più Cereali has 347 kcal per 100 g.
How much protein is in Bran Flakes?
Bran Flakes contains 12 g of protein per 100 g.
Is Bran Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 78% of its calories (61 g per 100 g, of which 5 g is sugar). It also delivers 16 g of fiber.
Is Bran Flakes a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band A.
How much Bran Flakes is 100 calories?
About 29 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Flakes high in sugar or fat?
Per 100 g it has 5 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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