Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22071941 · Data last verified:
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Common questions
How many calories are in Bolachas Biológicas De Espelta Com Manteiga?
Bolachas Biológicas De Espelta Com Manteiga by GutBio has 448 kcal per 100 g. One serving (25 g) is about 112 kcal.
How much protein is in Bolachas Biológicas De Espelta Com Manteiga?
Bolachas Biológicas De Espelta Com Manteiga contains 7.8 g of protein per 100 g — about 2 g per 25 g serving.
Is Bolachas Biológicas De Espelta Com Manteiga high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Bolachas Biológicas De Espelta Com Manteiga high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Bolachas Biológicas De Espelta Com Manteiga have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (24 g), saturated fat (8.8 g). Overall that places it in band D.
How much Bolachas Biológicas De Espelta Com Manteiga is 100 calories?
About 22 g of Bolachas Biológicas De Espelta Com Manteiga equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Biológicas De Espelta Com Manteiga high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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