Blue Diamond Almendras

Blue Diamond Almendras by Blue Diamond has 599 kcal per 100 g. One serving (28 g) is about 168 kcal.

Blue Diamond Almendras contains 17.1 g of protein per 100 g — about 4.8 g per 28 g serving.

Yes — 17.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 90% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), sugar (19.3 g), saturated fat (3.6 g); points in favor come from fiber (8.6 g), protein (17.1 g). Overall that places it in band C.

About 17 g of Blue Diamond Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 599 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.