Other · Nutrition facts

Sesamzaad Gepeld

588 kcal per 100 g, with 18 g protein, 12 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sesamzaad GepeldNutri-Score CCompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
18 g
Protein
13% of calories
12 g
Carbs
8% of calories
50 g
Fat
79% of calories
Macro split
Protein 13%Carbs 8%Fat 79%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00448020 · Data last verified:

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Common questions

How many calories are in Sesamzaad Gepeld?

Sesamzaad Gepeld by De Notenshop has 588 kcal per 100 g.

How much protein is in Sesamzaad Gepeld?

Sesamzaad Gepeld contains 18 g of protein per 100 g.

Is Sesamzaad Gepeld a good source of protein?

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sesamzaad Gepeld low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Sesamzaad Gepeld high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Sesamzaad Gepeld low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sesamzaad Gepeld a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Sesamzaad Gepeld have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (7 g); points in favor come from fiber (14.9 g), protein (18 g). Overall that places it in band C.

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